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So Grade I anterolisthesis means that
It is difficult to give advice without a thorough medical history and physical examination however based on your report I would not advise trying to straighten your spine or stretching it. The most likely cause of your pain is either acute inflammation of the facet joints in your lower lumbar spine or you have a disc bulge in your lower lumbar spine. Your pain is not likely to be muscular as it hurts to bend backwards. There are no back muscles that pull when you bend backwards. You are therefore compressing some swelling from an inflammatory process in the lower back and this is causing your “electric-shock like spasm”. You would be best to put some ice on your lower back (for 10minutes at a time, but not directly on your skin) to reduce any inflammation that you can, and get some chiropractic therapy to correct the dysfunction in your lumbar spine. As you have only had the pain since this morning and there is no pain in your legs, your symptoms should resolve quickly if you don’t delay getting treatment.
I can’t stress this enough. Most lower back pain will be the result of joint pain. This will be in the form of joint inflammation and joint restriction. Getting massage therapy or doing exercises and stretching may be great for peripheral pain syndromes (pain in the arms and legs) but they are fairly ineffective when it comes to treating lower back pain. Treating lower back pain with massage, stretching and exercises may provide temporary relief but as there is no treatment to the joints of the spine the pain will always return. Chiropractic manipulation is the most effective form of therapy for lower back pain as manipulation is the only physical therapy directed at the joints of the spine. When treating lower back pain my approach is to spend the first few sessions just doing manipulation. This will tend to eliminate most if not all of the pain. Massage, stretching and giving exercises can then be given to support and enhance a well functioning spine. I hope that has clarified things for you.
Grade 1 anterolisthesis of l4 on l5 - Doctor answers
My problem is my upper back, about two inches below my shoulder blades. It started as a small spot around my spine, felt hot not to the touch just inside felt hot. After time the area has gotten larger, about the circumference of a grapefruit. My spine feels bruised and I still had hot feelling inside (best way to describe) any ideas of what it is? It is starting to effect my movement (turning).
I think i have scoliosis- i cannot and i meam cannot stand up straight, i also have uneven hips and one side of my rib cage sticks out more then the other.
As i cant stand up i experience neck, shoulder and back pain. i also have alot of knots in my back. what do i do ?
What does this mean? Grade 1 anterolisthesis of l4 on …
I recently tweaked my back about two and one half weeks ago. About five years ago I messed up my back really bad and actually had laser surgery on my facet joints, in my lower back. My doctor said I also had a bulging disc and early signs of arthritis but also stated lots of people do with no pain. I have been for the most part pain free since my surgery. I was not able to get into my doctor for a few days and it sounds weird but the morning I went in I was feeling better. I still was sore and stiff but I was able to get out of bed with little pain. I have been getting treatment for the past couple of weeks and when I wake up in the morning my back is really stiff and sore. Once I get up I sit down for a few minutes and I feel a lot better. I have started sleeping on my side, used to only sleep on my stomach. It is frustrating because I have been getting treatment and I feel better as the day goes on but why am I still sore in the morning? Is it muscle inflammation that has not gone down, is it my disc, what? My treatment is being hooked up to a machine that sends electrical stimulus through my lower back. Again, I am only stiff and sore first thing in the am and once I sit down and then move around I feel no to little pain the rest of the day.
One of the most difficult things for your spine to endure is sitting for long periods. Slouching offers the least resistance to gravity and expends the least amount of energy but the trade off is that your normal lumbar lordosis (spinal curve) reverses. This essentially strains the facet joints, and the lower lumbar discs resulting in an inflammatory process and pain. The most effective way of returning normal movement to your spine is chiropractic manipulation. The best way of preventing this from returning in the future is to sit with your knees lower than your hips and do what you can to avoid slouching.
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Anterolisthesis Definition | Back Pain and Neck Pain …
Medication for pain relief is certainly necessary at times to make it through the day. If you have an injury and medication removes the pain then you have no way of knowing if your activities are aggravating your injury. Pain is your body’s cry for help. It is important to identify and treat the cause of the pain so that the injury can heal properly. Otherwise that pain continues to return and you end up taking medication for months if not years. Most sprain / strain injuries with heal within 6-8 weeks. If you haven’t had any therapy and your pain is still requiring medication one month after your injury then you will need some form of physical therapy to resolve your injury properly. Most injuries will require treatment to achieve maximum healing.
This is basically another term for spondylolisthesis
Hey, 2 weeks ago i piked up something the wrong way and my lower back started to hurt really bad. but after 2 days all the pain went away. then as i was standing up from putting waters in a container my lower back started to hurt again not as bad though. the next day i woke up and my lower back was still hurting so i took anti inflammatory med, took a bath in pepsom salt, did a couple of exercises, and rotated heat and ice. they all helped alot and almost completely eliminated the pain especially the pepsom salt but i still feel the pain. will it go away eventually? what do i need to do to make it go away? do i need to see a doctor?
Anterolisthesis | definition of anterolisthesis by Medical …
Hi, I’ve bought a new bed, it is similar to my previous bed, which had become a bit saggy, in that it has pocketsprings and a pillowtop. I’ve found that when I sleep in it, I woke up with pains in my lower legs and tingling in my lower legs and feet. I also had some lower back pain and discomfort. After two nights of sleeping on the bed I had problems walking and bending. Walking around in the morning did not alleviate the pain, in fact as the day went on, it slowly got worse!. I wentback to using the old bed, and my back slowly improved back to normal, but just tried the new bed again with a mattress topper, as the sales guy reckoned the bed could be too firm and that would help. Unfortunately it hasn’t. One night later and I am feeling some back pain and the tingling and pain in my lower legs is back again. As the day has progressed, the back pain is getting worse. Should I just get rid of the bed and chalk it up to experience, or is there anything else I can do to help? I have stayed in hotels before and in the morning have had a sore hip or shoulder, which I can walk off, but I have never had the leg pains and tingling before.
Definition of Anterolisthesis - MedicineNet - Health and …
In as much as bending forward while gardening will give you back pain so too will sitting for any length of time. The reason for this is that the spine is in a rounded position and it gets stuck there. When a person sits you will generally sink into the sitting position and in so doing you round your lower back into one long ‘C’ shaped curve that extends from your shoulders to your pelvis. This rounded lower back curve is opposite to what it should be and as your body adapts to this position it will get stuck there and you will find it difficult to stand back up again. It is the same feeling you get after a long drive and you get out to stretch your legs. Office workers with desk jobs will suffer more lower back pain than most other people in the population.
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