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I would challenge you to use your own technique of the “deconstruction of criticism” to examine your critique of mindfulness meditation. Play the role of devil’s advocate.
“I’m extremely uncomfortable with my Emotions”. Yes. But they are the emotions generated by your mind rather than by meditation. That said, meditation is not for everyone. Most people need to exchange love with another person in relationship because there are not genetically designed for meditation.
Then you should come back to it and rewrite it.
I surf along on my experience: riding its crest and knowing it intimately – I do not dissociate from the wave, rejecting its existence, but nor do I drown. Obviously I am human with the same wants and desires as everyone else: sometimes I slip up and get carried away with the wave, other times I just want to float above it or sink down deep into the water where it can’t affect me. But in all, mindfulness has helped me find a better place to be in relation to my experiences.
All of this is with eradication of the destructive thoughts and tendencies in mind. Whilst some of these methods do help, the only thing that ever really helped me was when I took a step back and observed myself going through this process – only then did I really see how ridiculous and unhelpful my thoughts were. Now when anxious thoughts arise (because I acknowledge that anxiety is a recurring factor in my life) I can happily reject them or decide to do something about them from a secure and stable place. Here, I do use mindfulness to, in a way, reject something. I do not stop it coming along, but nor do I decide to get on board when it gets here.
If you can, show it to your friends and get their reactions to it.
Thanks for you article. I wanted to ask, what do you think about how Kabat Zinn and the like try to teach it. Because from what I have read, and seen him say is that you have to accept what is at the moment, and then you can do something about it. But the first step is to accept what is. So for instance, if you are feeling angry or sad, the key is to see that you are feeling this way, not to try and shut it out, and when when you realize that you feel this way, one the things that start happening is that it does not consume you as much, and then you can do something about it eventually. Do you see what I mean? I think that’s along the lines of how you say it should be practiced. Right? (Please correct me if I’ve misunderstood you.)
Where are all of the peer reviewed professional articles that back up these claims? Or have you researched all these effects yourself? Qualitative studies? Quantitative studies? Your claims have no research to back it up, how do I or any one know if these effects are significant? I have noticed that some of your other articles do not have other peer reviewed or supported data in them.
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