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Free Persuasive essay example on obesity: healthy Food vs fast food
I have links to other self-tests about 2/3 of the way down on this page. Note that the Niacin quick test that I mention below is dependent upon the individual having the proper amount of stomach acid in order to give correct results, and many seniors are lacking in stomach acid. Taking Betaine Hydrochloride or 2 tsp of organic, unpasteurized apple cider in some water with a meal helps acidify the stomach but not necessarily the blood; it can increase absorption of vitamins and minerals and help you alkalinize. If you take too much Betaine HCL, it can acidify your blood (see my "MT&Stomach Acid" page for cautions and additional information). I use this to advantage, since I'm a protein type (Parasympathetic) and need to take certain additional foods and supplements because of my trouble with cancer, etc. and I don't want them to throw me out of balance even though I'm mostly following the protein type diet. Although the body struggles to maintain the blood pH at a constant 7.46, the urine pH is not constant and should not be; it normally cycles between about 7 (4am - maximum alkalinity) and 5 (4pm - maximum acidity) each day. I've found, by measuring my saliva and urine pH at 8am and 4pm, that by taking 1 Betaine HCL with breakfast, 1 with lunch and none with supper that my urine pH averages 6.0 (as it should) and my saliva pH averages 6.5. It's best to wait at least two hours after eating before measuring pH. Urine pH is measured mid-stream, and not from the toilet bowl (you don't want to test the pH of your public water supply). I use pH test paper with a range of 4.5 to 7.5, but there are test papers with wider range, such as 0-13, and pH test meters available, which are helpful if you are out of range of the 4.5-7.5. It is best to use foods and appropriate amounts (and forms -- see "carriers" below) of supplements to balance your metabolism, but if there are certain additional foods that are therapeutically necessary (such as extra lutein, ellagic acid, enzymes, cruciferous vegetables needed to fight cancer but not necessarily acidic or alkaline), you might take Betaine Hydrochloride with some or all meals, and/or Buffered Ammonium Chloride with and between meals to increase your acidity. Bicarbonates, such as Potassium Bicarbonate and Magnesium Bicarbonate, can be used to increase alkalinity. A little goes a long way. Be sure to wait for the normal lag time: it may take as little as 20-30 minutes before you begin to see a change. Monitor your urine pH closely, checking at first every half hour to get a sense of the dose you can tolerate. Start with the more subtle alkaline pancreatic enzymes, alkaline minerals, etc. (e.g., potassium citrate, magnesium citrate or carbonate) before resorting to the stronger bicarbonates.
This test takes about one and a half hours and requires you to be on a 15 hour fast. Very few supplements are prescribed. Most biobalance profiles change with food. The proper foods will bring your venous blood pH back into biobalance. When this adjustment occurs, wonderful things happen to your body, because you are now absorbing and utilizing nutrients. My success rate is over 90% in helping people obtain a higher level of health and endurance.
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The most confounding enigma in our work is why certain foods acidify the blood of one individual but alkalize the blood of another. George Watson Ph.D painstakingly explained in his out-of-print classic, Nutrition and Your mind, how the process of oxidation renders certain foods acid forming and others alkaline forming. This occurs through the biochemical transmutations that nutrients undergo as they are processed through the Krebs cycle inside each of our cells. Even more perplexing is how the very same foods that alkalize the Oxidative types (Fast and Slow Oxidizers) acidify the Autonomic types (Sympathetics and Parasympathetics), and foods that acidify the Oxidative types alkalize the Autonomic types. When I first observed this phenomenon in one of my patients, it was a truly enlightening experience! While much is now understood about the role of the Krebs cycle in controlling the process of oxidation, less is known about autonomic dominance, or why foods have the opposite pH effect in the Autonomic types as they do in the Oxidative types. Nonetheless, this empirical finding represents a monumental breakthrough in the practice of nutrition, as well as having significant implications for the practice of medicine. Addressing the acidity or alkalinity of an individual's blood is of paramount importance in promoting the successful outcome of any imbalance or disease.
Despite the gaps in our knowledge about precisely how some of these reactions occur, Metabolic Typing does provide a kind of predictability that is often absent from nutrition as it is more commonly practiced. We know that the same foods do not affect all people in the same way; and this allows us to tailor the individual's dietary needs to their Metabolic Type. For example, we know that the Group II types (Fast Oxidizers and Parasympathetics) require more protein and fats than their Group I counterparts (Slow Oxidizers and Sympathetics). For the Fast Oxidizers, these foods slow down their overly rapid oxidation rate, thereby helping to alkalize their overly acid blood; while for the Parasympathetics they stimulate the under-expressed sympathetic branch of the autonomic nervous system, thereby acidifying their overly alkaline blood. Thus, protein and fat help to balance the blood pH of both of the Group II Metabolic Types, albeit for different reasons.
Sales and inventory system thesis pdf by Eleanor Banks - …
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