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Glycogen Synthesis 2 will be available on

2. Refueling Glycogen Stores – its storage in the muscle helps protein sythesis (growth). Low levels of glycogen cause muscle loss and affect the ability to grow muscle. Low carb/no carb diets, therefore, inhibit muscle growth.

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Inadequate levels of carbohydrates cause a decrease in motivation because of the effects on the nervous and muscular system, decrease in performance because of low muscle glycogen levels and a direct decrease in muscle growth. So, how much is enough and how much is too much? 2 factors are used to determine how much: body weight and training volume, which is why we have templates for non, light, moderate and hard training days.

Glycogen Biosynthesis; Glycogen Breakdown

EFFECTS on the enzymes of glycogen metabolism.

Carbohydrates – the fuel for your body – if your protein is the car, carbohydrates are the gasoline. Carbs provide energy and during high intensity exercise the primary source of energy is glycogen (stored form of carb). In order to maintain a high intensity in workouts you must have enough glycogen stores to fuel your body, or the workout will become increasingly difficult. This is the main function of a carb, but there are other reasons they are necessary:

Glycogen Synthase Regulation - YouTube

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