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What are the best exercises for those with Spondylolisthesis

I am grateful to God and for this site which has given me more answers to questions I had. I too was scheduled for a left TKR and was terrified, not knowing what to expect. Reading some of the posts did, I must admit, give me more of a scare but others have been very reassuring. Now almost two weeks after surgery, I am experiencing not so much as pain but severe stiffness, to the extent that I cannot bend my knee at all. The only bend I am getting is through the use of the CPM, and I cannot go further than 60! Yesterday, I did my best and went up to 70; with a bit more courage, I will go further tonight. Only now am I starting to feel the numbness and stiffness around the knee ease off a bit and with and so with some luck, will be able to bend the knee on my own for the first time. My PT comes in tomorrow and I am terrified that she will be forced to bend the knee, as with all the exercises she has given me, I still have not been able to bend the knee on my own. Also, on rubbing down the left side of my knee I feel this rather hard “thing”. I asked my PT and she didn’t know what this was either. Is this normal? Straight leg raising comes as a breeze to me. Many thanks for this blog, and thanks for all your stories and suggestions.

Spondylolisthesis Exercises To Avoid - Therapy For …

A few weeks later my OS and I agreed that he had to perform yet another surgery to look at the alignment and more than likely replace everything. The present implant showed a 2mm overhang between the upper and lower implant. This was supposedly normal however not to me. One morning I woke up with my legs looking like the letter K. We set the next surgery for Dec 16 2013 at WakeMed. Dec 13 my OS had some personal problems to attend to and we decided to postpone my surgery to Jan 7, 2014. We added another OS to the team, to ensure that nothing would be missed and it would be a perfect operation.Day of Surgery: Culture taken during surgery showed no infection except for again the one which was suspect but not convincing. The implant was loose and caused misalignment as I stated way back when. Everything was replaced with a new long-stemmed implant that had NO overhang. The new implant extended about 7 – 8 inches into my tibia and femur. Apparently this sucker was not going to come loose and the surgery was proclaimed magnificently successful. I went through the usual three day stay and the accompanying excruciating pain during recovery. Lots of morphine and Percocet to ensure minimum pain. I was discharged on Jan 10 to home care. Actually the implant felt a lot more secure and I thought I was again on my way to a slower but sure recovery.After one day at home I had to postpone home therapy due to lingering pain however the Therapist came over to examine me. My leg was so swollen and red, that she took a picture of it and we texted it to my OS and asked for an immediate appt. Went to see the OS, I could not move so it was wheel chair time. He saw me and called the Emergency Dep at the hospital. I was sent over and admitted to Emergency Trauma Unit, I woke up 8 days later in the High Trauma ward hooked up to all sorts of IV Antibiotics 24/7. I do not remember the first 8 days and I was told that it is best I don’t remember.Obviously I had an infection which was being treated with 24/7 anti-biotics IV for a 16 day period. Well, I went through living hell and was told that my screams could be heard all over the hospital floor. During this time, I was also given therapy in the gyms and taught how to walk again. I had to use a wheel char and walker for most of my 16 day hospital stay. I won’t go into the details of the stay to spare you the gore however the infection gradually abated. When I asked my OS what happened, he stated that I would be better off not remembering the 8 days and that the IV treatment was absolutely necessary since the alternative is catastrophe. I guess I would be amputating my leg.I was discharged on Feb 1 2014 to home care which has ended and am now in Out-Patient 3 days per week. Today is the 10th week post-op, I still use a cane, I can drive my stick shift for short distances. I can walk short distances, and can handle most home activities. I have not had a decent night’s sleep for months, I still have LOTS of pain and still use Oxycodone sometimes combined with 325mg Acetaminophen. I hate the side effects but feel that I have no choice. The swelling is just about gone but the stiffness and pain is still there. My OS says considering what I have been through, I will probably not be healed for another 3 – 6 mos. I will be weaned off the Oxycodone in another 2 mos.In all my wildest dreams I never expected any of this and would never have agreed to the first surgery if I suspected any of this. This has been the worst year of my life. Never mind, that I have spoken to a lot of people who have had TKR and bilateral TKR who have had no problems. I feel completely broken as a human however I am still hopeful that one day I will be better, some days I am not so optimistic.

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Preventing blisters by far the best cure!Above is a video demonstration of a taping recommended for a full days walking in boots over hills.

Was surprised at how well (easy) both surgeries went. (I carefully selected my surgeon — he is listed as one of the “best” on several orthopedic lists and has done a lot of research on pain.) Spent two nights in the hospital with the first TKR and one night with the second. Had regional anesthesia both times. Protheses were custom designed for me based on a CT scan. Discarded the walker after two weeks with the first TKR and after ten days with the second. Could have discarded it earlier. Important to get adequate pain medication so you can exercise.

Thank you Booktoots for this service to the TKR community. As evidenced by all the posts, and true to what the doctor told me, TKR recovery is all over the place. Until you read it though, it’s hard to get your head around. Had mine 5 weeks ago, lots of pain and stiffness. Difficulty sleeping. Even doing the most simple initial PT exercises was killing me. Progress is now slow and steady. In an attempt to move things along, joined the YMCA to take advantage of the jacuzzi, pool, and exercise bikes. Reduced the opiate intake by 75% and anticipate being off them totally within a week. My job requires me to stand on my feet for hours at a time so still have no idea when I will be able to return to work. Still can’t stand on my feet for any length of time. Best wishes for a smart and speedy recovery to all.
Mitchell

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I had a PKR in 2008. Extensive quad damage, so rehab was agonizing and slow. Was ok for four years. In Dec 2012, began having pain and stiffness in that knee. New knee doctor suspected infection – drained fluid, all blood. Three weeks later, repeat. Since this was not a sustainable treatment (hurt like hell every time!), I saw another surgeon who handles revisions in Pittsburgh. Full TKR May 13 2013. Much MUCH easier than the PKR four years ago – minimal quad damage, speedy rehab and recovery. The surgeon found a complete mess in my knee – the PKR had loosened, I had a femur head full of microfractures AND the recurring hemarthrosis. I am so sorry that I did not just do the TKR in the first place. I am now about ten weeks post TKR – still some swelling, but virtually no pain. Completed PT two weeks ago. Walking well without a cane. (I do take the cane with me if I need to walk long distance or walk up/down hills.) Handling stairs well. Very happy with procedure and delighted with rehab.

At 6-7 weeks post op I’m having a setback with my recovery. Been going to PT 3 times per week and working hard (I think so anyway). Saw my surgeon this week and he is not too pleased with my ROM. Problem is my ROM was better 2 weeks ago and now I am regressing. Also my pain is steady with no great improvement and still taking Oxycoden 10 day and night. Surgeon wants to see me in 2 weeks and if ROM is not better he wants to do a manipulation on my knee. I am terrified at the thought of this procedure. I don’t know how the success rate is and the thought of more pain scares me to death! Has anyone had a manipulation and if so did it help?

Best Exercises & Treatments for Spondylolisthesis
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Can Shoes Affect Your Spondylolisthesis

Had LFKR on November 21, 2016. Was able to walk unassisted around the house three days after surgery. At 5 days post-op and after three in home PT sessions, I began daily walking in my neighborhood. Today, December 8, 2016, the stiches were removed and I enjoyed a mile walk in 20 minutes to celebrate. I credit my miraculous recovery to attitude, determination and to an outstanding surgeon. Another factor I recommend is to prepare yourself prior to surgery by maintaining a healthy weight and being in decent cardio and muscular condition. I am blessed to have had very little pain since surgery, although swelling and soreness was an issue for the first 5 days. I am very much looking forward to replacing my right knee in Spring 2017. Best wishes and the Lord’s blessings to all.

I usually wear running shoes for walking

Hi Vee,
Thanks for stopping by and leaving your tkr comment. Kudos to you for doing your exercise and doing your best to live with your bionic knee. Pain is an issue. Icing and rest help.
Keep in touch and good luck!

Spondylolisthesis of the Back - Back pain

Hello,
I am 55 and coming up to a year (April 21 2114) from having my TKR. It was the best thing that I could have done. I had orthoscopic surgery in Feb. and discovered that my knee was bone on bone. We then scheduled my Left TKR. Recovery wasn’t always fun. The worst for me was day 2 when the block wore off….. We weren’t on top of my pain meds and lets just say it was not pretty!!! When I got home I only used my walker for two days and cane for a couple more. With a GREAT physical therapist my recovery went pretty good. I had some swelling and used my ice machine they sent home with me quite a bit. The most pain I had were the nerves growing back together. But soon went away. I went back to work 3 months after my surgery as my job is very physical . I do a lot of stairs and ladders. I still have a little pain on the stairs but have noticed that that has gotten better. I still do not fully kneel on my knee yet. I have no regrets and will do my right knee when the time comes!!! Thanks for this wonderful site!!
Leslie

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